Rainbow Breathing Printable Craftivity for Kids: Calm Your Emotions with Colorful Mindfulness

Help your child manage big emotions with this fun and easy-to-follow Rainbow Breathing activity! Inspired by the ancient practice of alternate nostril breathing, this printable is designed to guide kids through a calming breathing exercise using the vibrant colors of a rainbow.

As children follow the rainbow path and breathe in and out, they’ll learn to slow down, reset, and focus—helping them feel more grounded and centered. Whether they’re feeling overwhelmed, anxious, or just need a moment of calm, Rainbow Breathing is a simple and effective tool to bring mindfulness into their day.

Perfect for parents, teachers, and counselors, this printable is ideal for home, school, or therapy settings. It’s a playful yet calming activity that helps children build emotional resilience while having fun with colors!